Self-Care Isn’t Selfish: Women, Stress, and Permission to Tend to Us

Experts from Riverside Community Care and MindWise Innovations (a service of Riverside) give a brief overview of anxiety, depression, and stress, and discuss the impact these emotions have on our bodies and brains. They also talk about the mind-body connection, delve into why women tend to push off taking care of themselves, and offer two short, mind-body exercises– tools that can be used again and again to alleviate stress and anxiety.